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	<title>Lehrergesundheit &amp; Burnout-Prävention &#8211; My Ego is on Holiday</title>
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		<title>Preventing burnout among teachers starts with you</title>
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		<dc:creator><![CDATA[Michaela]]></dc:creator>
		<pubDate>Thu, 10 Sep 2026 09:39:59 +0000</pubDate>
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					<description><![CDATA[Promoting teachers’ wellbeing: Practical strategies and prompts for reflection to help teachers prevent burnout. Less stress, greater clarity and inner stability in everyday school life through self-reflection.]]></description>
		
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		<title>Mental health for teachers starts within you</title>
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		<dc:creator><![CDATA[Michaela]]></dc:creator>
		<pubDate>Thu, 10 Sep 2026 09:38:43 +0000</pubDate>
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					<description><![CDATA[Mental wellbeing in the teaching profession stems from inner clarity, not from perfect external conditions. When you recognise your stress patterns, you react more calmly, set clear boundaries and protect yourself from becoming overwhelmed. Self-reflection strengthens your resilience and helps you to better contextualise and cope with the pressures of everyday school life.]]></description>
		
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		<title>Stress management for teachers – recognising stress, reducing stress, finding inner peace</title>
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		<dc:creator><![CDATA[Michaela]]></dc:creator>
		<pubDate>Wed, 09 Sep 2026 06:29:09 +0000</pubDate>
				<category><![CDATA[Lehrergesundheit & Burnout-Prävention]]></category>
		<category><![CDATA[Burnout-Prävention für Lehrer]]></category>
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					<description><![CDATA[Stress management for teachers involves recognising stress early on, reducing stressors and using effective methods to navigate the school day with greater calm. Understanding the causes and symptoms, along with practical exercises, will help you gain clarity and strengthen your mental health in the long term.]]></description>
		
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